Are you experiencing persistent low mood or feeling isolated? Do negative thoughts have pre-occupied your mind? Do you feel that your relationship does not function as you wish? If so, you are not alone. Challenging life experiences and the lack of adequate social support can generate psychological distresses that may impact on your emotional status and family relationships. For some New Canadians, anxiety about the immigration & settlement process can be extremely stressful. Fortunately, there are solutions for most of these challenges. I am prepared to support you in this journey.
Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Family / Marital
Internal Family Systems (IFS)
Parent-Child Interaction (PCIT)
Solution Focused Brief (SFBT)