Individual Therapy
Individual therapy is a form of psychotherapy in which a trained professional works one-on-one with you on the personal challenges you are facing. It can help you understand your struggles, shift unhelpful thought patterns, and build healthier ways of coping and relating to others.
Book an appointment→Fees shown are for a 50-minute session. Sessions that run longer are charged extra.
New clients: fill in your information online, or call (647) 728-2955.
After hours: call our AI assistant at (778) 764-2808. It answers simple questions and takes your details, and our front desk will follow up.
Not for emergencies. In a crisis, call 911 or 9-8-8.
Therapists accepting new clients:
A supportive space to work through what is weighing on you.
Some of the concerns we commonly support:
To learn more about each therapist and their areas of focus, visit the team page.
More questions?
Visit our FAQ page for the full list of frequently asked questions, or send us a question through our Contact page.
Helpful things to know about Individual Therapy at LingYu
Do I need a diagnosis or a serious problem to start therapy?
No. People come to therapy for many reasons: stress, life changes, relationship difficulties, feeling stuck, or wanting to understand themselves better. You do not need a diagnosis or a crisis to benefit. If you are not sure whether therapy is right for you, call us and we will help you think it through.
How do I choose a therapist?
You can browse our team page and filter by language, in-person or online, and areas of focus. If you would rather not choose on your own, tell us what you are looking for and our front desk will help match you with a therapist.
Can I have sessions in Mandarin or Cantonese?
Yes. Many of our therapists offer sessions in Mandarin or Cantonese as well as English. Each therapist's languages are listed on their profile, and you can filter by language on our team page.
Can I attend in person or online?
Individual therapy is available in person at our Markham office and online. Each therapist's profile shows the formats they offer, and you can tell us which you prefer when you start.
What happens in the first session?
Your therapist will get to know you, ask what brought you to therapy and what you hope to change, and explain how therapy works. Together you will decide on the next steps at a pace that feels right for you.
Is what I share kept confidential?
Your therapist keeps what you share confidential. There are limited exceptions required by law, for example when there is a serious risk of harm to you or someone else. Your therapist will explain this to you at the start.
Can therapy include medication?
Our psychotherapists and social workers do not prescribe medication. Our psychiatrist, Dr. Shuo Xiang, can prescribe medication, and seeing him requires a referral from your family doctor.